We provide a range of therapy services for adults and children, including individual therapy, group therapy, art therapy, and EMDR. Our clinicians use evidence-based approaches like CBT, DBT, ACT, IFS, and somatic therapies such as Lifespan Integration.

Scheduling an appointment is easy! Simply click here to book through our website, or call our office during business hours. We’ll walk you through the process and help connect you with the therapist that’s the best fit for you.

We have clinicians available, so once your paperwork is completed, most clients can begin individual therapy right away.

Yes, we accept a variety of insurance plans.

You can view our full list of accepted insurances [here] or see the summary below:

Commercial Insurance:

Kaiser, MODA, Pacific Source, Providence, Regence, Samaritan Health, and Tricare West (Prime, Select, Reserve, etc.)

Oregon Health Plan (Medicaid):

Open Card, IHN, PSCS, Trillium, UHN, and YCCO

If you have Healthshare/Care Oregon, you’ll need to switch your CCO to Trillium. If you have OHP as a secondary insurance, you can switch to Open Card.

We also accept clients using HSAs, FSAs, and provide reduced-rate sessions with our graduate-level interns.

Your first session is an opportunity to get to know your therapist, discuss your goals, and begin exploring your challenges in a safe, supportive environment. It’s normal to feel nervous — our team will guide you through every step.

Absolutely! We specialize in children’s therapy and provide a safe, nurturing environment tailored to young clients’ needs. Our child therapists use developmentally appropriate approaches to support emotional growth and coping skills.

Group therapy sessions have specific start and end dates. If a group is already in progress, you may need to wait until the next session begins.

Yes, we do! We offer both in-person and virtual sessions to make therapy more accessible and convenient. You can choose the option that best fits your schedule and comfort level.

Yes. When you reach out or schedule your appointment, we’ll ask a few questions to understand your needs and preferences. Our team will then match you with a therapist who’s the best fit for your goals and availability.

Absolutely. Your privacy is our top priority. All sessions and records are strictly confidential and follow HIPAA guidelines. Information is only shared with your written consent or when legally required.